Tips for Combating Postpartum Depression

Women everywhere deal with postpartum depression. Whether it’s your first pregnancy or your fourth, you have to know how to cope. Remembering these tips will help! The Tips CHIN UP; Don’t be afraid to ask for help; take care of YOU! TALK IT OUT; Reach out to talk...

How to Get Rid of Loose Skin After Weight Loss

You have done everything right to drop the extra pounds, and it has largely worked. Except now, there is some skin hanging unflatteringly around the thighs, midsection and arms. Fasted training During fasted training, your body is burning the excess fat. A lot of...

Plate = New Symbol for Healthy Eating

We’ve all been taught, from childhood, about the “Food Pyramid.” Today, that’s old news. A Plate equals the new symbol for Healthy Eating. “How did that happen?” you ask. The USDA came out with a new campaign called My Plate, which...

Learn to Sun Proof your Skin

The sun provides us with a wealth of benefits, but it can also cause you to look older, damage your skin and may cause skin cancer. Discover how to sun-proof and age-proof your skin with these simple tips. Don’t utilize tanning booths that have intense UVA rays that...

Skin Care Tips

Your skin is the first thing that people notice about you and that is why a proper skin care regimen is so important. There are many products that claim to help improve skin tone and promote a flawless complexion, but the truth is that there is no such thing as...