7 Signs of Emotional Wellness

Have you ever wondered if you are really emotionally healthy, or if others are healthier than you? It’s easy to question yourself and your emotional well-being, but psychologists have identified 7 signs of emotional wellness that might give you some answers. 1....

Age-Proof Your Brain for Serious Benefits

If you want to get more out of life and reduce the likelihood of Alzheimer’s, age-proof your brain. Many older adults may have vitamin deficiencies. Consider taking B12 to improve memory, reasoning and thinking. Short-term memory can be improved when people have...

5 Surprising Ways To Get Great Skin You’ve Always Wanted

Clear, healthy skin doesn’t have to be rocket science. Using a bit of common sense and these tips can help to bring out your natural beauty. Avoid hot showers, and don’t wash your face with hot water that removes the natural oils needed in your skin to remain soft and...

Natural Remedies: How To Remove Calluses On Hands And Feet

Calluses can develop on the hands or feet as a result of constant friction or pressure. When calluses become thick or ugly, most people choose to remove them using natural remedies like these. Soften the calluses by soaking in a bathtub, dry the area, and rub it...

Ten Useful Facts About Looking after Fair Skin Types

Fair or pale skin can look very attractive, but it can also be difficult to care for. Blemishes and other imperfections are harder to hide for someone with ligher skin, and light is more prone to sunburn and certain skin conditions than darker skin. Still, a fair...

Benefits of Yoga You Didn’t Know About

Yoga is a great way to strengthen your core, improve flexibility and reduce stress, but there may be other benefits of yoga you didn’t know about. Better Listening Skills By “listening skills,” we mean your ability to listen to your own body. We all...

Top 5 Benefits of Using a Face Mask

Facial masks are some of the most popular and beneficial products in the cosmetics market. Available in a variety of types, facial masks can be worn before bedtime or just before taking a bath. No matter what time you wear them, face masks can benefit you and your...

Possible Causes of Darkened Armpits

Darkened armpits can be unsightly or embarrassing to some people. Learn what the causes of darkened armpits might be: • Shaving cuts off the top of the hair at the surface, but dark hair below the surface of the skin may show through as a dark stain. • Deodorant and...

Best Foods For Naturally Glowing Skin

Foods that Aid in Achieving a Beautiful Complexion You might be surprised to find that you need not look any further than your kitchen for answers to your skincare concerns. Of course commercial preparations promise incredible results in lightening quick time, but...

4 Things You Can Do This Week to Be a Happier Person

Although there are many ways to define happiness, the day-to-day hustle and bustle chips away at our peace of mind, which impacts our level of happiness. Below are four things you can do this week to be a happier person: Stop Worrying – Worrying alters our state...

4 Ways to Keep Off the Pounds for Good

Losing weight is definitely a great accomplishment, but actually keeping the weight off is another challenge entirely. It takes a lot of discipline and lifestyle changes to remain at your target weight. If you’re looking for ways to keep off the pounds for good,...

7 Facts About The Mind-Body Connection

The relationship between the body and mind is important since it acknowledges that our mental and physical well being are directly associated to one another. Physical and mental health are not distinct domains. Scientists of the mind-body link center on how mental...

Get Ready To Diet

Believe it or not, some people love to diet. Dieting can help the body restore itself to a healthy baseline, removing toxins, excess sugars and fats. Get ready to diet by doing these simple tasks: Write down your goals and visualize yourself achieving them. Think...

Look Younger: 8 Ways to Reduce Wrinkles and Age Spots

As we grow old, our skin loses elasticity and moisture, making it susceptible to wrinkles and spots. Dermatologists have numerous tools for fixing those little lines which indicate the time passage. They include prescription lotions, Botox, and chemical peels....

5 Tips for Preventing Acne

Helpful Tips for Preventing Acne in Teens Being a teenager is hard enough without having to deal with teenage acne. These 5 tips for preventing acne should prove to be helpful for most young adults: Avoid using your hands to touch your face, which spreads bacteria and...

5 Tips for a Happier Life

There’s no doubt about it, life is tough for many people right now. Between the crappy job, the evil boss, and the never-ending bills there is precious little time to be happy. Most of us have been told ever since we were kids that ‘money doesn’t buy...

7 Simple Natural Ways To Get Rid Of Acne Forever

Acne is a serious skin condition that affects thousands of people. While more common in teens and adolescents, adults can also suffer from acne. Acne can be a frustrating problem, but there are several ways you can treat and get rid of it. If you are struggling with...

HEALTHY FOODS TO BOOST YOUR BRAINPOWER AND MEMORY

With all of the competition and the social media platforms that make us more visible than ever before, it ‘s important that we bring our A-game to whatever we are working on. One way to help enhance our performance is to boost our memory and brainpower with...

Efficient Concepts For Taking Care Of Your Pores and Skin

If you want to care for your skin and keep it looking young and healthy, you should focus on your pores. Your pores can hold dirt and oil which can lead to acne, blemishes and premature aging. If you want to shrink your pores and keep your skin looking great, consider...

9 Tips for Keeping Joints Healthy as You Age

The Key to Keeping Your Joints Healthy as You Age One of the great obstacles as you grow older is the weakening of your bones and joints.  To prevent damage, here are nine helpful tips for keeping joints healthy as you age. Nine Tips for Keeping Joints Healthy as You...

Easy Tricks to Lose Weight

Weight loss is a never-ending battle for some but the good news is that people need not be limited to fad diets and workout regimens to shed unwanted pounds. There are several daily practices that, when combined with a healthy diet and regular physical activity, can...

4 Strange but True Health Tips

You’ve probably read a variety of health information that seems fairly logical. However, some information regarding your health might not seem to make sense – but that doesn’t mean it isn’t legitimate. The following are a few strange but true health tips worth...

8 Steps to Healthy Skin at Every Age

Keeping your skin in the best possible condition is important. Healthy skin can make you look and feel your best. Although people in different age groups may have different skin care needs, certain skin care steps may be suitable for individuals in any age range. The...

The CDC’s Guide to Basic Food Groups

Nutrition is an essential part of healthy living. In order to be free from diseases, one must nourish his body with the right kinds and the right amount of food. The Centers for Disease Control and Prevention (CDC) has listed a simple guide to the basic food groups...

Three Ways to Care for Your Heart

Heart health today is deemed as one of the key elements to maintaining the overall wellness of an individual. To this end, experts like Judith Mackall, MD, Cardiologist at University Hospitals (UH) Case Medical Center in Cleveland, Ohio, advocate practices that will...