Plate = New Symbol for Healthy Eating

We’ve all been taught, from childhood, about the “Food Pyramid.” Today, that’s old news. A Plate equals the new symbol for Healthy Eating. “How did that happen?” you ask. The USDA came out with a new campaign called My Plate, which...

Learn How to Accentuate the Positive in Eating

Amazingly, we have become a nation that is so caught up in eating healthy that we now focus on all the foods we shouldn’t be eating. This kind of a trend is not only depressing and negative, but it makes most people crave unhealthy foods and feel guilty about doing...

Steps for a Happy and Healthy Mind

Our minds process everything we see and hear from our environment and we are influenced by it. Much of which, could be negative, slowing us down and draining us of energy. If your routines and habits are negatively affecting you, consider these tips for a healthier...

Simple Tips on How to Get a Naturally Glowing Skin

Having a glowing skin does not solely depend on buying expensive skin care products but also from putting in work. Pointers to get a naturally glowing skin Cleansers– Be careful with the cleansers you decide to use, non soap products are considered to be gentle...

Tips for Becoming More Physically Active

Squeezing more light exercise into your daily activities increases your energy level, burns calories and makes you feel good. Simple Ways to Become More Physically Active Take stairs in your apartment building or at work to burn calories and increase muscle tone in...

Learn to Sun Proof your Skin

The sun provides us with a wealth of benefits, but it can also cause you to look older, damage your skin and may cause skin cancer. Discover how to sun-proof and age-proof your skin with these simple tips. Don’t utilize tanning booths that have intense UVA rays that...

Having a Healthy Summer

After a long winter indoors, summer is the time to get more exercise, eat better and make healthy choices with these 8 summer steps for healthy living. Increase your exercise by cycling, swimming, walking, hiking or playing outdoor games with the family. Make flossing...

Conquer Mental Blocks Today

At one time or another, we’ve all had mental blocks where we just can’t focus or accomplish much of anything. Fortunately, these 5 methods can help to overcome mental blocks. Taking a relaxing shower is excellent for breaking a mental block. Relaxing in a...

Sticking to Your Diet

After losing weight, most people are unable to keep up with a healthy diet because of the following Monotony By eating the same foods repetitively, one tends to eat larger portions so as to feel full. This monotony can be overcome by Eat what is in season Eating what...

9 Hilariously Simple Ways To Feel Happier Today

A feeling of happiness is often determined by what we do, say, think or the actions we take. One or more of these ideas is bound to make you smile, brighten your day and make you feel happy. Take a moment to smile. Whether you smile at something you did, or you smile...

6 Unusual Signs of Dehydration You May Not Know About

Fluids and water are critical for our bodies to function correctly. Everyone knows that thirst can be an indicator that you may be dehydrated, but there are several other signs that can be an indication of dehydration. Muscle cramps are often caused by a lack of...

Want to Lose Weight? Try Drinking More Water

You’ve probably been told that you should be drinking six to eight glasses of water every day to stay properly hydrated, but what you might not know is that water can help with weight loss. Here are just a few examples of how drinking more water can help you lose...

Benefits of Healthy Habits

They say old habits die hard; looking around today this phrase couldn’t be more relevant in as far as healthy habits are concerned. More people are succumbing to obesity and hospitals are recording more cases of lifestyle illnesses. However, the situation is...

10 Weird Skin Care Tricks That Actually Work for You

Check out these 10 weird skin care tricks that actually work before buying expensive skin care products. Prevent oily skin caused by dehydration by applying face oil to achieve a balance. Resolve dry skin once a month with shampoo for dandruff to reduce yeast. To...

Relation Between Dieting and the Boomerang Effect

The human body can be anticipated as the intelligent machine whose delicate equilibrium must be maintained. Dieting is important to keep in check the extra calories that are consumed. However, this brings about adverse effects, as the body is deprived essential...

7 Signs of Emotional Wellness

Have you ever wondered if you are really emotionally healthy, or if others are healthier than you? It’s easy to question yourself and your emotional well-being, but psychologists have identified 7 signs of emotional wellness that might give you some answers. 1....

Age-Proof Your Brain for Serious Benefits

If you want to get more out of life and reduce the likelihood of Alzheimer’s, age-proof your brain. Many older adults may have vitamin deficiencies. Consider taking B12 to improve memory, reasoning and thinking. Short-term memory can be improved when people have...

5 Surprising Ways To Get Great Skin You’ve Always Wanted

Clear, healthy skin doesn’t have to be rocket science. Using a bit of common sense and these tips can help to bring out your natural beauty. Avoid hot showers, and don’t wash your face with hot water that removes the natural oils needed in your skin to remain soft and...

Natural Remedies: How To Remove Calluses On Hands And Feet

Calluses can develop on the hands or feet as a result of constant friction or pressure. When calluses become thick or ugly, most people choose to remove them using natural remedies like these. Soften the calluses by soaking in a bathtub, dry the area, and rub it...

Ten Useful Facts About Looking after Fair Skin Types

Fair or pale skin can look very attractive, but it can also be difficult to care for. Blemishes and other imperfections are harder to hide for someone with ligher skin, and light is more prone to sunburn and certain skin conditions than darker skin. Still, a fair...

Benefits of Yoga You Didn’t Know About

Yoga is a great way to strengthen your core, improve flexibility and reduce stress, but there may be other benefits of yoga you didn’t know about. Better Listening Skills By “listening skills,” we mean your ability to listen to your own body. We all...

Top 5 Benefits of Using a Face Mask

Facial masks are some of the most popular and beneficial products in the cosmetics market. Available in a variety of types, facial masks can be worn before bedtime or just before taking a bath. No matter what time you wear them, face masks can benefit you and your...

Possible Causes of Darkened Armpits

Darkened armpits can be unsightly or embarrassing to some people. Learn what the causes of darkened armpits might be: • Shaving cuts off the top of the hair at the surface, but dark hair below the surface of the skin may show through as a dark stain. • Deodorant and...

Best Foods For Naturally Glowing Skin

Foods that Aid in Achieving a Beautiful Complexion You might be surprised to find that you need not look any further than your kitchen for answers to your skincare concerns. Of course commercial preparations promise incredible results in lightening quick time, but...