photorej3If you’ve been looking to fight the signs of aging, you’re not alone. Americans are aging as a society, and we want to look our best. But what we often don’t realize is that a lot of our skin health and bodily health have less to do with age and more to do with habits.

If you want to fight the signs of aging, there are five things you can do: eat healthier, drink more water overall, make use of sunscreen, drink less and stop smoking. Believe it or not, every single one of those activities retards aging, and if you’re not doing them, you’re aging yourself prematurely. Interested in learning more about these five habits?