happy_life_-240x240Lungs are important organs in our bodies, but most of us take them for granted. It is important to take full responsibility to keep our lungs healthy. First and foremost, you should quit smoking. Smoking not only leads to chronic bronchitis and emphysema, but it is also the leading cause of lung cancer. Avoid exposure to any type of pollutant that may harm your lungs. This includes second-hand smoking, polluted areas like industries, smoky places among others to prevent any type of respiratory infection by avoiding crowded places and maintaining proper hygiene.

Other than that, you should go for check-ups on a regular basis. Doing regular exercise is one of the best ways to keep your lungs healthy. Apart from that, you can do deep breathing exercises on a daily basis. Exercise is not only a good for healthy lung but also a good form of relaxation.