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The human body can be anticipated as the intelligent machine whose delicate equilibrium must be maintained. Dieting is important to keep in check the extra calories that are consumed. However, this brings about adverse effects, as the body is deprived essential nutrients. Boomerang effect is the term used to describe this deprivation.

  • Dieting is a result to change one’s physical appearance, nevertheless, if not well monitored can be a source of the opposite that is, obesity.
  • For instance avoiding dairy products will deprive the body calcium, which is much needed for bone strengthening.

Individuals who are cautious with their health should get real facts before indulging in dieting. Some of the programs are based on assumptions and existing theories thus posing a health risk in future. The safest approach is getting facts from certified health professionals.