After losing weight, most people are unable to keep up with a healthy diet because of the following
By eating the same foods repetitively, one tends to eat larger portions so as to feel full. This monotony can be overcome by
Eat what is in season
Eating what is in the season ensures that one gets a variety of healthy menus. New products are usually available in the supermarkets or the farmers market every season.
Switch meals to keep your diet on track
One can take what they usually have for dinner and have it for breakfast and vice versa.
Don’t get comfortable
If one notices that they are gaining weight, then they should start planning their diets all over again.